Counseling Services offers a variety of resources to support your well-being, including a virtual relaxation room to help you manage stress, anxiety, and other concerns, as well as a self-help center with information on topics like improving sleep, building healthy relationships, and developing coping skills. You can also access Thriving Campus, an online tool that helps you find mental health providers in the community. Thriving Campus allows you to search for off-campus providers based on factors such as location, insurance, areas of specialty, and type of care, making it easier to take the next step toward support that works best for you.