Fact Sheets
2025
91·ηΓωΔρ³ͺ Extension, FS-25-17
Jeyakumar, A., Agyekum, V.
Basil is a fragrant, leafy herb from the mint family, best known for its fresh, slightly sweet flavor and bright green leaves. It is widely used in cooking around the world and has a long history of...
2025
91·ηΓωΔρ³ͺ Extension, FS-25-18
Jeyakumar, A., Gastelum, A.
Cardamom is an aromatic spice that has been valued for centuries in traditional medicine. It is known for supporting digestion, offering antioxidant and anti-inflammatory benefits....
2025
91·ηΓωΔρ³ͺ Extension, FS-25-19
Jeyakumar, A., Osei-Boateng, N.
Clove is a powerful aromatic spice that has been used for centuries in traditional medicine. It is known for its antimicrobial properties, pain-relieving effects, and high antioxidant content....
2025
91·ηΓωΔρ³ͺ Extension, FS-25-20
Jeyakumar, A., Nunez Zepeda, A.
Cumin is an aromatic spice that has been used for centuries in traditional medicine. It is known for supporting digestion, boosting immunity, and providing antioxidant benefits....
2025
91·ηΓωΔρ³ͺ Extension, FS-25-21
Jeyakumar, A.
Mustard is a pungent plant valued for centuries in traditional medicine. It is known for supporting digestion, stimulating circulation, and providing anti-inflammatory and antioxidant benefit...
2025
91·ηΓωΔρ³ͺ Extension, FS-25-22
Jeyakumar, A., Perez, I.
Nutmeg is a fragrant spice obtained from the seed of the nutmeg tree, widely used in culinary applications for its warm and aromatic flavor. It contains natural compounds with antioxidant and...
2025
91·ηΓωΔρ³ͺ Extension, FS-25-23
Jeyakumar, A., Agyekum, V.
Onion is a nutrient-rich vegetable long valued in traditional medicine. It is known for supporting heart health, boosting immunity, and providing antioxidant and anti-inflammatory benefits....
2025
91·ηΓωΔρ³ͺ, Extension, FS-25-24
Jeyakumar, A., Osei-Boateng, N.
Parsley is a leafy herb long valued for its medicinal properties. It is known for supporting digestion, promoting kidney health, and providing antioxidants and essential vitamins....
2025
91·ηΓωΔρ³ͺ, Extension, FS-25-25
Jeykumar, A., Nunez Zepeda, A.
Thyme is a fragrant herb long valued for its medicinal benefits. It is known for supporting respiratory health, boosting immunity, and providing antimicrobial and antioxidant properties....
2025
91·ηΓωΔρ³ͺ, Extension, FS-25-26
Jeyakumar, A.
Turmeric is a bright yellow spice renowned for its medicinal properties. It is known for its powerful anti-inflammatory and antioxidant effects and for supporting joint and digestive health....
Journals
2026
Global Sustainability, 9:e17
Jeyakumar A., Dunna D., Osei-Boateng N., Agyekum V, Gatzke H., Benedict J, Nyarko S.
Food banks in the United States are part of the robust food system that addresses hunger among the population. A comprehensive description of the challenges faced by food banks in the United States is...
2025
BMC nutrition, 11(1), 202.
Godbharle, S., Jeyakumar, A., & Kesa, H.
2025
African Journal of Hospitality, Tourism and Leisure 2025, (3), 664-672.
Godbharle, S., Jeyakumar, A., & Kesa, H.
2025
Bulletin of the National Research Centre, 49(1), 23.
Bhalare, S., Deshmukh, S., Godbharle, S., & Jeyakumar, A.
This article is unique for the comprehensive methodology and study design to perform a community-based action/ evaluation project for the management of child undernutrition in the tribal regions of...
2024
Cities & Health Volume 8, 2024 - Issue 6
Angeline Jeyakumar, Swapnil Godbharle, Hema Kesa, Pranita Shambharkar, Pooja Bhalekar, Shraddha Chalwadi & Roopan George
2024
Human Nutrition & Metabolism Volume 37, September 2024, 200272
Angeline Jeyakumar, Pooja Bhalekar, Pranita Shambharkar
2024
J Water Health 1 July 2024; 22 (7): 1125β1138
Angeline Jeyakumar, Bibek Raj Giri, Swapnil Godbharl
2023
Public Health Nutrition. 2023;26(12):3038-3040
Jeyakumar A, Kesa H, Godbharle S.
Recipes
HiFiber Breakfast | Beet and Onion Waffles
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
This vibrant beet and onion waffle combines a smooth batter with shredded vegetables for a hearty, plant-based dish. Naturally high in fiber from the chickpeas, whole wheat flour, and beets, it...
HiFiber Breakfast | Mixed Vegetable Pancakes
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
These mixed vegetable pancakes are a simple and nutritious way to incorporate a variety of vegetables and whole grains into a balanced meal. Made with a combination of flours and colorful vegetables,...
HiFiber Breakfast | Oat Waffles
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
A wholesome recipe made with oats, yogurt, and simple herbs for a light and savory flavor. It offers a satisfying and versatile taste. These easy waffles are perfect for a balanced meal and pair well...
HiFiber Breakfast | Spinach Pancakes
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
These spinach pancakes are a flavorful way to incorporate vegetables, whole grains, and plant-based protein into a balanced meal. The combination of spinach, chickpeas, and fresh herbs creates a...
HiFiber Breakfast | Sweet Potato Pancakes
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
This savory pancake recipe is a delicious way to incorporate a variety of vegetables and whole grains into your meal. Made with sweet potatoes, carrots, and nutrient-rich flours, it provides fiber and...
HiFiber Lunch | Almond Lentil Salad
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
This hearty salad combines beans, lentils, fresh vegetables, leafy greens, and nuts for a balanced meal packed with texture and flavor. A light lemon dressing brings the ingredients together while...
HiFiber Lunch | Hi-Five sandwich
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
This chickpea vegetable sandwich is a nutritious and easy-to-make meal that combines plant-based protein with fresh vegetables and whole grains. The blend of chickpeas and colorful vegetables creates...
HiFiber Lunch | Turkey Veggie Wrap
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
These turkey and vegetable wraps are a simple, budget-friendly meal that combines lean protein with a variety of vegetables for a balanced and satisfying option. Wrapped in whole wheat tortillas, they...
HiFiber Lunch | Vegetable Brown Rice
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
This vegetable brown rice recipe is a flavorful and balanced meal that combines whole grains, vegetables, and protein-rich ingredients in one dish. The variety of vegetables adds color, texture, and...
Mediterranean Diet: Baked Oat Bars
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
A Recipe for the Modern Mediterranean Diet. Delicious oat bar recipe with good sources of healthy fats....
Mediterranean Diet: Broiled Fish With Lemon Sauce
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
This broiled fish with lemon sauce features tender, skin-on fillets seasoned with kosher salt and black pepper, then brushed with a simple blend of oil and Dijon mustard before broiling to a golden...
Mediterranean Diet: Chia Yogurt Bowl
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
A Recipe for the Modern Mediterranean Diet. Delicious Chia Yogurt Bowl recipe with good sources of healthy fats....
Mediterranean Diet: Egg Plant Rollatini
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
This eggplant rollatini features tender roasted slices of eggplant filled with a blend of mozzarella, parmesan, and bright lemon zest, then baked in a rich tomato sauce seasoned with oregano and red...
Mediterranean Diet: Goat Cheese Salad
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
This fresh goat cheese salad features crisp lettuce tossed in a simple dressing of lemon juice, extra virgin olive oil, salt, and pepper. It is topped with toasted country bread rubbed with garlic,...
Mediterranean Diet: Harrisa Spaghetti
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
A Recipe for the Modern Mediterranean Diet. Delicious harrisa spaghetti recipe with good sources of healthy fats....
Mediterranean Diet: Lemony Pearl Barley Soup
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
A Recipe for the Modern Mediterranean Diet. Delicious lemony pearl barley soup recipe with good sources of healthy fats....
Mediterranean Diet: Roasted Honey Nut Squash with Chickpease
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
This roasted honey nut squash with chickpeas combines tender cubes of squash and crispy chickpeas seasoned with garam masala, thyme, and a hint of red pepper flakes. Finished with sliced red onion,...
Mediterranean Diet: Roasted Tomato Penne Pasta
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
This roasted tomato penne pasta features tender penne tossed with softened cherry tomatoes sautéed in oil and infused with fresh basil. Finished with melted mozzarella cheese and seasoned with salt...
Mediterranean Diet: Shakshuka
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
A savory dish made with eggs simmered in a flavorful tomato and vegetable mixture. Seasoned with cumin, paprika, and garlic, it offers a warm and comforting taste. This simple, wholesome meal is...
Mediterranean Diet: Shredded Coconut Pilaf
2026
91·ηΓωΔρ³ͺ Extension
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
Fluffy cooked rice tossed with toasted shredded coconut and a crunchy medley of peanuts, walnuts, and slivered almonds. Lightly spiced with cumin, a touch of oil and salt, finished with fresh cilantro...
Mediterranean Diet: Stuffed Bell Peppers
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
This hearty stuffed bell pepper dish features red bell peppers filled with a savory mixture of ground beef, spinach, zucchini, onion, and cooked rice, all seasoned with oregano, salt, and black...
Mediterranean Diet: Veggie Frittata
2026
University of Nevada Reno, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
A Recipe for the Modern Mediterranean Diet. Delicious veggie frittata recipe with good sources of healthy fats....
Mediterranean Diet: Walnut Oatmeal
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
A Recipe for the Modern Mediterranean Diet. Delicious Walnut Oatmeal recipe with good sources of healthy fats....
Mediterranean Diet: Yogurt Rice With Flax Seed
2026
91·ηΓωΔρ³ͺ Extension, Recipes
Jeyakumar, Angeline, Gastelum, A., Shaw, W.
This comforting yogurt rice combines soft-cooked rice with creamy yogurt, milk, and water to create a smooth and refreshing dish. A flavorful seasoning of mustard seeds, flax seeds, cumin, ginger,...
Mixed Vegetable Pancakes
2025
91·ηΓωΔρ³ͺ Extension, Recipes
Gastelum, A., Shaw, W.
This mixed vegetable pancake is a savory, protein-rich dish made with a simple batter and finely shredded vegetables. Cooked until golden and crisp on both sides, it offers a flavorful and versatile...
